Last year I blew away my previous 10K time with the help of two things: eating carbs for three days beforehand and my 10K ipod playlist, which I bought just after the previous 10K.
There has been
much debate on wearing headphones at Richmond.com after the editor's comments suggesting that you not wear them. It seems as if he was referring to those in groups led by a trainer and that it was rude to ignore the advice given.
I ran all the time when I was a kid and back then and even now I don't enjoy running in groups or chatting along the way. Even just in daily running, I prefer to do so alone; but this race is a whole different ball game.
To me this is your chance to be measured against yourself, against last year's time, and against others in your age group. There are 31,000 runners and 31,000 different reasons for running tomorrow, but my reason is to better last year's time.
Last spring I found a bunch of great songs that helped me keep the pace and I ended up beating the previous time by more than 2 minutes. I have no illusions I will shave 2 minutes this year, but for me I know the ipod helps drive the pace and actually focus more on the race and the pace.
I know, as was mentioned on Richmond.com, that there are 30 bands along the course, but to me the bands and people (especially those with early morning cocktails in their hand) are distractions and only disrupt my focus.
This year, the ipod playlist
has changed, but only slightly. I have found a few songs that drive a furious pace that I have added to the end and I hope will see me hit the tape somewhere below last year. If it rains, I'll have that little iPod in a ziploc, but it is coming with me no matter what.
Start:1. Mrs. Potter's Lullaby - Counting Crows - Good long, upbeat song to start the crowded first mile
2. Over 'Fore It Started - The Caesars - fun, upbeat try and keep the pace rolling
Mid-Race:
3. The Caves of Altimira - Steely Dan - settle into the pace - this is an unusual selection because Steely Dan usually involves drinks and hedonism both in lyrics and listening, but this song is the absolute perfect pace.
4. Closest - Matt Pond PA - also a great pacesetter by one of the best indie bands out there.
5. Punkrocker - Teddybears w/Iggy Pop
6. The Adventure - Angels & Airwaves - This may get skipped, but it is energetic.
7. Cool For One Night - Hot Rod Circuit - see #6.
8. Loving Cup - Rolling Stones - Charlie Watts is so
the man at keeping time, he should start his own watch company. Good pick up song as the fatigue starts to hit.
Homestretch -
9. City of Lakes - Matt Mays & El Torpedo - a great pace song with the grungeness of Neil Young (Matt is even from Canada).
10. Suicide Will Make You Happy - Mazarin - This song has been in my collection for years and is actually an anti-suicide song (buzz off, Tipper Gore) and comes with its own engine to keep you moving.
11. Honestly - Zwan - The best - and maybe only decent - song from Billy Corgan's post Smashing Pumpkins days is like turning on the nitrous oxide at the drag strip. This song makes you want to push as hard as you can as the line comes into view. This gets turned on at Stuart Circle.
Cool Down while wandering through Monroe Park looking for fruit and protein bars:
12. Do It All Over Again - Spiritualized
13. The Cosmic Game - Thievery Corporation
And if I need an excuse because I come in behind last year's time, I may add Milli Vanilli and "Blame it on the Rain."
Just kidding. That crap will blow up an ipod.
~
Labels: misc fun, music, outdoors, RC event